All of us have attempted to make a change in our life. We wanted to change our behavior, like not biting our nails or smoking. Or we wanted something more long term, like getting sober or altering/eliminating your trauma response. Or anything in between. Either way, we have all embarked on the journey of attempting [...]
“We can't solve problems by using the same kind of thinking that created them” Sometimes we get stuck in the same old thought pattern and we cannot get out of our problems. We forget that we got ourselves where we are, or we don’t want to admit it. (It can be a tough pill to [...]
I find myself sharing this idea with clients a lot recently. This concept of being authentically you. I believe sometimes we wear masks, whether it is due to people pleasing or not feeling comfortable in our own skin. We agree to things, say things, act in ways that are not true to our inner self. Sometimes [...]
Is your mind like the message box of a live Facebook feed? Rapidly rattling off comments and emojis as you have thousands of viewers watching. Except this is inside your head, thought after thought just one right after the other like an auctioneer rattling off numbers. “I need to do the laundry”, “Do I have [...]
Let’s talk about food for a minute. Yes, I know, it’s boring and a difficult topic for some so why don’t we use a metaphor? Think about your car, you need to put gasoline in the tank, air in the tires and oil in the engine. What happens if those things do not get done? [...]
Let's get centered! I am finding that the longer I practice the more I am drawn to working with energy and increasing positivity. Becoming centered and aligned is a pathway to happiness. I have been listening a lot to this gentleman Deepak Chopra. He discusses various topics, the one that I have been most [...]
Wanna get high? Yes, I asked that right, do you want to get high? That feeling where you’re exhilarated and on top of the world. You feel like you can conquer anything, diamond grinder type strength. Breathing heavily, sweating, heart racing, muscles pumped, every sensory heightened. This can all be accomplished while attaining a healthy [...]
Gaining insight is almost always a difficult task. Finding ways to improve yourself has to start with identifying areas that need improvement first. That is something I find to be a challenge. Noticing something isn’t exactly working the best for me and formulating what I want the outcome to look like. Personal growth is something [...]
