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Stages of Change: Which stage are you in?

All of us have attempted to make a change in our life. We wanted to change our behavior, like not biting our nails or smoking. Or we wanted something more long term, like getting sober or altering/eliminating your trauma response. Or anything in between. Either way, we have all embarked on the journey of attempting [...]

2022-09-27T21:45:04+00:00
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