Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It's characterized by a pattern of inattention, hyperactivity, and impulsivity that can interfere with daily life activities. In this post, we'll explore the symptoms, diagnosis, and treatment of ADHD. Symptoms of ADHD: ADHD symptoms can vary from person to person, [...]
Anxiety can be a challenging and overwhelming experience, causing us to feel out of control and disconnected from ourselves. But what if we could approach anxiety from a place of compassion and self-acceptance, rather than fear and avoidance? That's the essence of a person-centered approach to coping with anxiety, as developed by the renowned psychologist [...]
Is your mind like the message box of a live Facebook feed? Rapidly rattling off comments and emojis as you have thousands of viewers watching. Except this is inside your head, thought after thought just one right after the other like an auctioneer rattling off numbers. “I need to do the laundry”, “Do I have [...]
