Personal Growth

Understanding ADHD: Symptoms, Diagnosis, and Treatment

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It's characterized by a pattern of inattention, hyperactivity, and impulsivity that can interfere with daily life activities. In this post, we'll explore the symptoms, diagnosis, and treatment of ADHD. Symptoms of ADHD: ADHD symptoms can vary from person to person, [...]

Stages of Change: Which stage are you in?

All of us have attempted to make a change in our life. We wanted to change our behavior, like not biting our nails or smoking. Or we wanted something more long term, like getting sober or altering/eliminating your trauma response. Or anything in between. Either way, we have all embarked on the journey of attempting [...]

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