Understanding ADHD: Symptoms, Diagnosis, and Treatment

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It's characterized by a pattern of inattention, hyperactivity, and impulsivity that can interfere with daily life activities. In this post, we'll explore the symptoms, diagnosis, and treatment of ADHD. Symptoms of ADHD: ADHD symptoms can vary from person to person, [...]

Coping with Anxiety: A Person-Centered Approach

Anxiety can be a challenging and overwhelming experience, causing us to feel out of control and disconnected from ourselves. But what if we could approach anxiety from a place of compassion and self-acceptance, rather than fear and avoidance? That's the essence of a person-centered approach to coping with anxiety, as developed by the renowned psychologist [...]

The Search for Meaning: The Benefits of Psychotherapy

As humans, we all search for meaning in our lives. We want to understand our purpose, our values, and what gives our lives significance. However, this search for meaning can be a challenging and often confusing journey, especially when we face difficult life experiences, emotions, or relationships. That's where psychotherapy comes in. Psychotherapy is a [...]

Stages of Change: Which stage are you in?

All of us have attempted to make a change in our life. We wanted to change our behavior, like not biting our nails or smoking. Or we wanted something more long term, like getting sober or altering/eliminating your trauma response. Or anything in between. Either way, we have all embarked on the journey of attempting [...]

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