Let’s talk about food for a minute. Yes, I know, it’s boring and a difficult topic for some so why don’t we use a metaphor? Think about your car, you need to put gasoline in the tank, air in the tires and oil in the engine. What happens if those things do not get done? [...]
Let's get centered! I am finding that the longer I practice the more I am drawn to working with energy and increasing positivity. Becoming centered and aligned is a pathway to happiness. I have been listening a lot to this gentleman Deepak Chopra. He discusses various topics, the one that I have been most [...]
Gaining insight is almost always a difficult task. Finding ways to improve yourself has to start with identifying areas that need improvement first. That is something I find to be a challenge. Noticing something isn’t exactly working the best for me and formulating what I want the outcome to look like. Personal growth is something [...]
