Growing up is an exciting time for both children and their parents. There are many adjustments families feel they have to make and sometimes these difficult times can be scary or overwhelming to face on your own. This is where a professional counselor comes to play. When children and teens are finding themselves and exploring life there are many events that can pull them into feeling, sad, stuck or angry (among other feelings) and this can result in unwanted behavior or emotional “roller coasters”. Child and adolescent therapy can focus on enhancing relationships, improving communication and esteem building.